Free IELTS Speaking practice card: HEALTH

Directive for Part 1:

Preparation Time: None (Answer immediately)
Speaking Time: 4–5 minutes
Kind of Answer Expected: Short, direct answers with personal experiences or opinions.

Questions:

Sample Answers for Part 1:

Band 9 (Expert User):
“Yes, I believe in taking good care of my health. I try to eat well, stay active, and get enough sleep. I regularly go jogging in the mornings, and I make sure I have a balanced diet. I think people in my country are becoming more health-conscious, especially with the rising awareness about fitness and diet.”
Band 7 (Good User):
“Yes, I try to stay healthy by eating well and exercising. I go for walks most days and eat a lot of vegetables and fruits. Many people in my country care about health, but some are still not very active.”
Band 5 (Modest User):
“Yes, I try to be healthy. I usually go jogging sometimes and try to eat healthy. I think many people in my country eat junk food and don’t exercise enough.”

Directive for Part 2:

Preparation Time: 1 minute
Speaking Time: 1-2 minutes
Kind of Answer Expected: A detailed and organized answer, providing a description, opinion, and explanation.

Question:
Describe a time when you improved your health. You should say:

What you did to improve your health
Why you decided to do this
How you felt before and after doing it
And explain how it affected your life.

Sample Answers for Part 2:

Band 9 (Expert User):
“About a year ago, I decided to improve my health by incorporating regular exercise into my routine. I had been feeling quite tired and lethargic, and I thought it was time to change my lifestyle. I started by jogging for 30 minutes every morning and also reduced my intake of sugary foods. At first, it was tough, but after a few weeks, I began to feel more energetic and focused. My mood improved, and I also started to sleep better at night. Overall, it has been a great change, and I’m now much healthier and more motivated to keep up with my fitness regime.”
Band 7 (Good User):
“A few months ago, I decided to start going to the gym to improve my health. I wasn’t feeling very energetic, and I wanted to be more fit. After a few weeks of working out regularly, I felt stronger and more active. I was also able to sleep better. It was a positive change for me, and now I continue to work out several times a week.”
Band 5 (Modest User):
“I started to walk more to improve my health. Before I was feeling tired all the time, so I thought I should do something. After walking for a few weeks, I felt better, but I still sometimes feel tired.”

Directive for Part 3:

Preparation Time: None (Answer immediately)
Speaking Time: 4–5 minutes
Kind of Answer Expected: In-depth responses with reasons, examples, and clear explanations.

Questions:

Do you think health is an important topic in society? Why?
What do you think are the most common health problems in your country?
How can people prevent health problems in the future?
Do you think the government should be responsible for people’s health? Why or why not?

Sample Answers for Part 3:

Band 9 (Expert User):
“Yes, health is one of the most important topics in society. With rising chronic diseases and lifestyle-related conditions, it’s critical to educate people about maintaining good health. In my country, the most common health problems are heart disease, diabetes, and obesity, primarily due to poor eating habits and lack of exercise. To prevent health problems, people should adopt healthier diets, exercise regularly, and get regular check-ups. The government plays a crucial role by promoting public health awareness and providing affordable healthcare services.”
Band 7 (Good User):
“Health is very important. In my country, many people suffer from heart problems and diabetes, mainly because of unhealthy diets and stress. People can prevent health issues by exercising and eating more fruits and vegetables. The government should do its part by educating the public and ensuring access to healthcare services.”
Band 5 (Modest User):
“Yes, health is important because it’s related to our lives. In my country, a lot of people have problems with their hearts and diabetes. To prevent problems, people should eat healthy food and exercise. The government should help by giving information and making healthcare better.”